Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. The program will help you manage your pain and improve your quality of life. Anchored in rigorous published efficacy research, it is a dependable resource for those seeking relief from acute, chronic, or post-surgical pain. You will learn to identify and challenge negative thought patterns that can exacerbate pain, practice relaxation techniques to manage pain and stress, and develop a personalized plan to address your specific pain challenges.
Key Features of Empowered Relief:
Evidence-based: Developed with scientific research and clinical trials conducted at Stanford University.
One-session intervention: Provides effective pain management skills in a single, time-efficient class (2.5 hours)
Focus on self-management: Equips you with tools to take an active role in their pain management.
Personalized approach: Develop a plan tailored to your individual needs.
Proven efficacy: Studies show reduced pain intensity, improved sleep, and reduced anxiety.
Complementary approach: Can be integrated into various pain care pathways.
For more information, visit: https://empoweredrelief.stanford.edu/