Mental Health First Aid Essentials training equips you with the knowledge, skills, and mindset to support someone who may be experiencing a decline in mental well-being or a mental health or substance-use crisis until professional help is available. MHFA provides practical tools that build your confidence and peace of mind, helping you support others while also taking care of yourself and prioritizing your own well-being.
Designed to be accessible and relevant across a variety of settings, MHFA Essentials provides a solid foundation in Mental Health First Aid principles without requiring formal assessment or certification. This makes it an ideal option for individuals, teams, or communities seeking meaningful, time-efficient training. The Essentials suite focuses on core knowledge and practical skills and does not lead to certification. It includes a streamlined one-day course as well as tailored adaptations to support unique populations and specific roles, including:
- Goals of mental health
- Elements of ALGES framework
- Declining mental health with real life scenarios
- Self-care for mental health first aiders
- Handling crisis situations