Super Seniors

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.