Adults

Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

A free six-week workshop for ages of 18–29 designed to help participants navigate identity, relationships, and build real-life skills in adulthood.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

A drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.