Adults

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Open to anyone over the age of 25 with a cervix, who has not had a pap test in the past 3 years and does NOT have a primary care provider (doctor or nurse practitioner).

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.