Adults

Nov 26

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Nov 19

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Nov 12

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Nov 5

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Nov 26

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Nov 19

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Nov 12

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Nov 5

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Nov 17

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Nov 10

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Nov 3

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Multi-Site

Outdoor Kitchens brings hands-on cooking workshops to communities across the city—especially those without access to kitchen-equipped recreational spaces.

Oct 29

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Oct 22

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Oct 15

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Oct 8

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Oct 22

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Oct 15

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Oct 8

1:00 pm - 2:00 pm
Rideau Heights Community Centre

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Oct 27

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Oct 20

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Oct 6

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Oct 23

1:00 pm - 7:30 pm
Midtown Kingston Health Home

Open to anyone over the age of 25 with a cervix, who has not had a pap test in the past 3 years and does NOT have a primary care provider (doctor or nurse practitioner).

Oct 24

10:00 am - 1:00 pm
Immigrant Services Kingston and Area (ISKA)

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

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