Craving Change

This is a 4-week evening workshop. Participants will need to attend all sessions.

Dates: June 9, June 18, July 2, July 16
Times: 5:00 to 7:00pm EST
Location: 26 Dundas St West, Napanee

This is an in-person workshop. Please use EventBrite link above to register.

Join us to understanding WHY you eat the way you do; Comfort yourself without food; Change your thinking, change your eating.

Discover why:

• You’d rather eat the carrot cake than the carrot

• You go to buy milk and leave with $80 worth of groceries

• Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed

• You crave certain foods at certain times

• You keep eating when you know you’ve had enough

• You know what to eat, but have trouble making healthy choices

• You’ve made positive changes to your eating but then gone back to less healthy habits

Do you want to improve what, when or how much you eat?

Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:

• Understand why you eat the way you do.

• Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers.

• Tune into your thoughts and emotions that steer you off track.

• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.

• Have a healthier relationship with food!

All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.