Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep. Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep.
Tuesday, July 14, 2026 from 12:00pm noon to 1:00pm EST
Register: https://better-sleep-summer2026.eventbrite.ca
Please note that we can only accept participants from Ontario.
Does it take a long time to fall asleep (or back to sleep)?
Midnight awakenings?
Sleep is not refreshing?
This one-hour workshop includes:
* the 3 keys to decreasing insomnia
* what robs us of energizing sleep
* how to fall asleep (or back to sleep) more easily
* techniques that settle down the busy brain making it easier to sleep
Facilitated by Kathy Somers, a professional member of the Ontario Kinesiology Association, the International Stress Management Association USA, and the Education Section of the Association of Applied Psychophysiology and Biofeedback.
Better Sleep – Stress Management and High Performance Clinic (selfregulationskills.ca)