Join Qigong for Older Adults at Rideau Heights Community Centre every Monday. Led by an experienced Qigong instructor with 25 years of practice. Free, drop-in program. No experience required.
What is Qigong? Qigong (pronounced “chee-gong”) combines gentle movements, deep breathing and focused meditation.
Spencer L (Contact)
E-Mail: [email protected]
E-Mail: [email protected]
Riley M
E-Mail: [email protected]
E-Mail: [email protected]
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