Events

Starts Sept. 21 and runs until Nov 2, on Mondays 1-2:30 pm. This FREE 6-week program for people with COPD focuses on self-management techniques. Referral and registration required.

Starts September 21, 2026 to January 11, 2027 every Monday from 2:30 - 2:30 pm for 12 weeks. This FREE 12-week Modified Respiratory Rehabilitation program at our 263 Weller Avenue site, designed for clients living with chronic respiratory disease. Registration required.

Starts Nov. 30 and runs until Jan. 18, on Mondays 9:30 - 11 am. This 6-week program for Senior Centre members with COPD focuses on self-management techniques. Registration required.

Join the Self-Management Program of Southeast Ontario to consider practical applications to your healthcare work, using learner-centered, performance-based approaches.

Train your brain away from pain - Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness

Forest therapy is a gentle, guided experience that can support every aspect of your well-being. Benefits include boosted immune function, attention restoration and a reduction in stress and depression. Our guide is Stana Luxford-Oddie, who will take us through the Little Cataraqui Creek Conservation Area. Transportation is available from our Street Health Centre or Weller Avenue location.