Events

An insightful online event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.

Train your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]

Are you feeling stretched, overwhelmed, or managing ongoing health challenges? You’re not alone and there are practical ways to support yourself through it. In this one-hour session, you’ll learn simple, effective tools to help you manage day-to-day stress, emotions, and the realities of your life right now.