Events

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Registration: Please use the EventBrite link in the top left hand corner to register. This is a 6-week course on Tuesday afternoons, September 23 to October 28, 2025, from 1:30 to 3:00 p.m.  Powerful Tools for Caregivers is an educational program designed to help family caregivers take care of themselves while caring for a relative […]

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Expecting a little one? We're now offering prenatal classes to help get you the support and information you need to prepare for this exciting journey!

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

Fun & Friendly Crafts is a drop-in craft group for area adults. New participants are welcome and can bring their craft supplies or use the provided ones. Members work in various art forms, including beadwork, looming, scrapbooking and cross-stitching.

As the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

Join us for a dynamic and practical half-day virtual workshop designed to strengthen your ability to communicate clearly and support patients more effectively. This training teaches essential skills such as using plain language, the teach-back method, ask-offer-ask, and navigating health literacy resources.

Baby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.

Join us on Saturday, Sept. 27 for a festive celebration filled with creative scarecrow making, family-friendly activities (like wagon rides), a delicious BBQ, and more. Come out and make some memories with us. Don’t forget to tell your family and friends!