Adults

Feb 19

8:30 am - 12:00 pm
Virtual

This workshop provides a conceptual framework and structured approach to conducting informed decision-making conversations. Designed for frontline clinicians involved in diagnostic or treatment decisions, it emphasizes the skills needed to build strong partnerships that support patients in making choices aligned with their desired level of involvement and core values.

Feb 19

2:30 pm - 3:30 pm
Immigrant Services Kingston and Area (ISKA)

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Feb 20

10:00 am - 12:00 pm
Immigrant Services Kingston and Area (ISKA)

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Feb 23

1:00 pm - 3:30 pm
Virtual

The Living Well with Chronic Disease Workshop provides information and skills to those living with one or more chronic conditions, helping them better manage their condition and achieve their best health and wellness. This FREE workshop is for adults of all ages living with one or more chronic diseases such as diabetes, heart disease, lung disease, cancer, and depression, among others. These workshops are also open to those at risk of developing a chronic disease, as well as family members and caregivers.

Feb 23

2:30 pm - 3:30 pm
KFL&A Public Library (Calvin Park Branch)

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Feb 23

9:30 am - 2:00 pm
Rideau Heights Community Centre

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Feb 24

1:00 pm - 4:00 pm
Kingston Native Centre and Language Nest

This free, 8-week workshop series offers a safe, welcoming space for Indigenous community members to cook, connect, and overcome stigma — together.

Feb 24

4:00 pm - 5:00 pm
Immigrant Services Kingston and Area (ISKA)

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Feb 25

10:30 am - 1:30 pm
Rideau Heights Community Centre

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Feb 25

1:00 pm - 2:00 pm
Weller Site

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Feb 26

2:30 pm - 3:30 pm
Immigrant Services Kingston and Area (ISKA)

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Feb 27

10:00 am - 1:00 pm
Kingston Literacy & Skills

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Feb 27

10:00 am - 11:30 am
Weller Site

A supportive group to help you quit smoking or vaping.

Mar 6

10:00 am - 11:30 am
Weller Site

A supportive group to help you quit smoking or vaping.

Mar 13

10:00 am - 11:30 am
Weller Site

A supportive group to help you quit smoking or vaping.

Mar 20

10:00 am - 11:30 am
Weller Site

A supportive group to help you quit smoking or vaping.

Mar 27

10:00 am - 11:30 am
Weller Site

A supportive group to help you quit smoking or vaping.

Apr 14

1:30 pm - 3:00 pm
Virtual

A 6-week workshop program for adults who experienced adversity, stress, or trauma in childhood and are still struggling with it.

GNHH-Napanee Area Community Health Centre

Our foot care nurse specializes in diabetic and advanced foot care.

Virtual

Do you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.

Virtual

Gain skills, resources and confidence to better manage your life with cancer.

Barrack Site Providence Care Site

Catalyst is a 16-week program aimed at reducing crystal methamphetamine use and bolstering access to health care and social support.

Virtual

This six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).

Virtual

Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing

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