Events

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Expecting a little one? We're now offering prenatal classes to help get you the support and information you need to prepare for this exciting journey!

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Fun & Friendly Crafts is a drop-in craft group for area adults. New participants are welcome and can bring their craft supplies or use the provided ones. Members work in various art forms, including beadwork, looming, scrapbooking and cross-stitching.

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

FREE 6-week workshop to actively achieve your best health and wellness while living with a chronic condition.

A 10-week program for all dads looking to become healthier parents and receive support for their families. This is a no-cost program with childcare and transportation support available. Registration is required.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

The Good Food Box (GFB) Kingston, is a non-profit fresh vegetables and fruit distribution program. For over 20 years, the GFB has been providing monthly access to fresh produce boxes through community host sites, with the mission of increasing accessibility to fresh produce in the Kingston, Frontenac, Lennox & Addington area.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Baby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and fall prevention classes, a talking cafe, instrument lending and music lessons, Minds in Motion classes by the Alzheimer’s Society of KFL&A and a monthly hot meal for all participants.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.