Monday, October 27 2025
Oct 27
9:30 am - 2:00 pmOct 27
2:30 pm - 3:30 pmTuesday, October 28 2025
Oct 28
10:00 am - 11:30 amOct 28
4:00 pm - 5:00 pmOct 28
5:00 pm - 7:00 pmWednesday, October 29 2025
Oct 29
1:00 pm - 2:00 pmOct 29
5:00 pm - 7:00 pmOct 29
9:00 am - 7:00 pmOct 29
3:30 pm - 5:30 pmThursday, October 30 2025
Oct 30
9:30 am - 11:30 amOct 30
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
Oct 30
1:00 pm - 3:30 pmOct 30
2:30 pm - 3:30 pmFriday, October 31 2025
Oct 31
10:00 am - 12:00 pmBaby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.
Oct 31
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and fall prevention classes, a talking cafe, instrument lending and music lessons, Minds in Motion classes by the Alzheimer’s Society of KFL&A and a monthly hot meal for all participants.
Oct 31
9:00 am - 12:00 pmSaturday, November 1 2025
Nov 1
10:00 am - 12:00 pmHIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]
Sunday, November 2 2025
No events for Sunday