Events

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

A weekly drop-in group for those 18-50 years old. Open to the community. Come for the coffee, create some crafts and stay for the connection! No registration required.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Expecting a little one? We're now offering prenatal classes to help get you the support and information you need to prepare for this exciting journey!

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

A 10-week program for all dads looking to become healthier parents and receive support for their families. This is a no-cost program with childcare and transportation support available. Registration is required.

Open to all and no health card required. Appointments recommended but walk-ins will be accepted. To book an appointment or for more information, call 613-542-2949 ext. 4. Please note the clinic will be closed over the lunch hour from 12-1 p.m.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

As the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.

A 6-week workshop to help you actively achieve your best health & wellness while living with chronic pain.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Baby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and fall prevention classes, a talking cafe, instrument lending and music lessons, Minds in Motion classes by the Alzheimer’s Society of KFL&A and a monthly hot meal for all participants.

An opportunity for newcomers and community members to get together, learn to cook, and enjoy a delicious meal. Each class features food from a different culture.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]