Events

Participants create quick recipes, using few ingredients, which are healthy and nourishing. Registration required.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Natalie Dupuis, Program Manager of the Independent Living Centre Kingston, will discuss local community programming & supports available to people with disabilities.

Join us for this FREE informative workshop for people in all stages of pregnancy.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for practical tips on stretching your dollar while making nutritious meal and snack choices. Learn how to read nutrition labels, stay hydrated, curb cravings, and embrace intuitive eating. Enjoy a warm, homemade crockpot chili lunch and refreshments while gaining valuable insights for healthier living.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

A drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Looking to enhance your parenting skills? Facing obstacles like financial strain or limited community resources? Join our welcoming group for families with children six and under. Registration required.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Baby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.