Events

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Come bond with your child through music, movement, play, and dance. Enjoy a special shared snack as you strengthen your connection together. For children ages 12 months to 2 1/2 years.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Each month, a new expert guest presents on topics that are tailored just for seniors and their loved ones. This month, Occupational Therapist Amanda Hall will discuss strategies for kitchen safety, including energy conservation and joint protection strategies.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

The Good Food Box (GFB) Kingston, is a non-profit fresh vegetables and fruit distribution program. For over 20 years, the GFB has been providing monthly access to fresh produce boxes through community host sites, with the mission of increasing accessibility to fresh produce in the Kingston, Frontenac, Lennox & Addington area.

A drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

A free group designed to help expecting parents find community programs and supports like the Good Food Box and milk coupons. A nurse will be onsite to answer questions, and light snacks will be provided.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Baby Care Basics is a drop-in group that provides collaborative education about infant care for newborns under 6 months old, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.