Adults

This neuroaffirming discussion group is a welcoming, respectful space for neurodivergent adults to connect, share experiences, and learn from one another. We meet via online video chat (Zoom), making participation accessible from wherever you are most comfortable. We will explore life hacks and real-life experiences of autism, ADHD, dyslexia, OCD, sensory processing, and more.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

On the first and third Tuesday of each month, an ODSP caseworker is onsite to assist with Medical Special Necessities (MSN) forms, including medical travel, diabetic and respiratory supplies, Special Diet Allowance (SDA) forms, Disability Determination Packages (DDP), and ODSP medical and financial benefits.

On the first and third Tuesday of each month, an ODSP caseworker is onsite to assist with Medical Special Necessities (MSN) forms, including medical travel, diabetic and respiratory supplies, Special Diet Allowance (SDA) forms, Disability Determination Packages (DDP), and ODSP medical and financial benefits.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.