Allotment gardens have plots (allotments) that individuals/families can rent year-to-year for growing their own crops. Many allotment gardens also include donation plots, seed saving plots, and other projects. Below is a list of all the allotment gardens in Kingston. If you are looking to get a garden plot, please contact the coordinator of the garden you […]
Mar 3
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Mar 10
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Mar 17
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Mar 24
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Mar 31
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Apr 7
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Apr 14
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Apr 28
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
May 5
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
May 12
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
May 26
10:00 am - 11:00 amJoin us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.
Jul 26
10:00 am - 12:00 pmBaby Care Basics is a drop-in group that the provides collaborative education about infant care, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.
Aug 2
10:00 am - 12:00 pmSep 13
10:00 am - 12:00 pmDo you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.
Aug 13
12:00 pm - 1:00 pmNov 18
10:00 am - 12:00 pmBrief Action Planning is a highly structured, patient-centered and evidence-informed model based on the principles and practice of Motivational Interviewing (MI). It is a structured way of having a conversation with someone who is interested in turning their hopes for healthy behaviours into concrete plans. The core skills can be used by anyone interested in supporting others to make change.
Gain skills, resources and confidence to better manage your life with cancer.
Sep 23
1:00 pm - 3:30 pmThe Cancer: Thriving and Surviving Workshop helps individuals gain skills, resources and confidence to better manage their health and daily life. This FREE six-week workshop helps people to actively achieve their best health and wellness, as well as provides them with a greater sense of control over life with cancer.
This six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).
Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing
Collective gardens are gardens that are managed communally by a group of people. Many collective gardens grow produce for donation. Some are open to the public to get involved, others are exclusively for the staff/volunteers/clientele of a particular agency. Shannon Park Community Garden Aetewahyahrónsheke is an Indigenous youth-led and community volunteer-based garden project that focuses […]
Our Community Connections program offers support in smaller group settings or on an individual basis
Our Community Development team meets people where they are at and advocates for their success.
Community orchards, or food forests, are plantings of fruit and/or nut trees that are managed by community groups. Some are attached to existing community gardens, some are independent. Below is a list of community orchards and food forests in Kingston. Lakeside Food Forest Located within the Lakeside Community Garden, this is a regenerative urban forest […]
Counselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.
Jan 2
9:00 am - 11:00 amJun 9
5:00 pm - 7:00 pmDo you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.