Health and Wellbeing

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Baby Care Basics is a drop-in group that the provides collaborative education about infant care, including feeding, skincare and treating common illness. Enjoy conversing with other caregivers and parents as well as learning tips and tricks from our expert nurses and dietitians. Transportation and snacks are available.

Baby Care Basics is a drop-in group that the provides collaborative education about infant care, including feeding, skincare and treating common illness.

Baby Care Basics is a drop-in group that the provides collaborative education about infant care, including feeding, skincare and treating common illness.

Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep.

Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep.

This workshop series will help you to learn strategies to relax your mind and body, to decrease insomnia, and to easily fall asleep and stay asleep!

Brief Action Planning is a highly structured, patient-centered and evidence-informed model based on the principles and practice of Motivational Interviewing (MI). It is a structured way of having a conversation with someone who is interested in turning their hopes for healthy behaviours into concrete plans. The core skills can be used by anyone interested in supporting others to make change.

Join us for an insightful in-person event where we delve into neurodiversity and autism in adults.

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

The Cancer: Thriving and Surviving Workshop helps individuals gain skills, resources and confidence to better manage their health and daily life. This FREE six-week workshop helps people to actively achieve their best health and wellness, as well as provides them with a greater sense of control over life with cancer.

The Cancer: Thriving and Surviving Workshop helps individuals gain skills, resources and confidence to better manage their health and daily life. This FREE six-week workshop helps people to actively achieve their best health and wellness, as well as provides them with a greater sense of control over life with cancer.

Train your brain away from pain - Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness.

Train your brain away from pain - Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness.

Please use EventBrite link above to register. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. The program will help you manage your pain and improve your quality of life. We […]