Take Charge of Your Health, One Workshop at a Time!
Are you living with a chronic condition, supporting a loved one, or just looking to stay active and informed? You’re not alone, and we’re here to help.
The Self-Management Program of Southeast Ontario offers free, practical health workshops that give you the tools and confidence to manage your health and well-being.
What You Can Expect:
✅ Free workshops (funded by the Ministry of Health and Ontario Health atHome)
✅ No doctor’s referral needed
✅ Welcoming, supportive atmosphere
✅ Led by certified peer leaders with real-life experience
✅ Learn at your own pace, in a friendly community setting
Upcoming Workshops
We offer a variety of trusted, expert-led sessions covering topics many aspects of physical and mental health. These workshops are designed to help you stay independent, informed, and in control.
Want to Get Involved?
We’re always looking for passionate people to join us as facilitators or host organizations. If you’re interested, get in touch with us. We’d love to hear from you!
Ready to Register?
Spots fill up fast so register today and take charge of your health!
- Chronic Pain Self-Management
- Chronic Conditions Self-Management
- Diabetes Self-Management
- Managing Powerful Emotions
- Getting the Most from your Healthcare Appointment
- Powerful Tools for Caregivers
- Cancer: Surviving and Thriving
- Personal Finances with Service Canada
- Neurodiversity and Adult Autism
- Help with your Health
- Better Sleep
Related Events
Sep 17
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
Sep 23
1:30 pm - 3:00 pmRegistration: Please use the EventBrite link in the top left hand corner to register. This is a 6-week course on Tuesday afternoons, September 23 to October 28, 2025, from 1:30 to 3:00 p.m. Powerful Tools for Caregivers is an educational program designed to help family caregivers take care of themselves while caring for a relative […]
Sep 25
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
Sep 26
8:30 am - 12:30 pmJoin us for a dynamic and practical half-day virtual workshop designed to strengthen your ability to communicate clearly and support patients more effectively. This training teaches essential skills such as using plain language, the teach-back method, ask-offer-ask, and navigating health literacy resources.
Sep 29
1:30 pm - 4:00 pmOct 8
1:00 pm - 3:30 pmOct 22
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.