Take Charge of Your Health, One Workshop at a Time!
Are you living with a chronic condition, supporting a loved one, or just looking to stay active and informed? You’re not alone, and we’re here to help.
The Self-Management Program of Southeast Ontario offers free, practical health workshops that give you the tools and confidence to manage your health and well-being.
What You Can Expect:
✅ Free workshops (funded by the Ministry of Health and Ontario Health atHome)
✅ No doctor’s referral needed
✅ Welcoming, supportive atmosphere
✅ Led by certified peer leaders with real-life experience
✅ Learn at your own pace, in a friendly community setting
Upcoming Workshops
We offer a variety of trusted, expert-led sessions covering topics many aspects of physical and mental health. These workshops are designed to help you stay independent, informed, and in control.
Want to Get Involved?
We’re always looking for passionate people to join us as facilitators or host organizations. If you’re interested, get in touch with us. We’d love to hear from you!
Ready to Register?
Spots fill up fast so register today and take charge of your health!
- Chronic Pain Self-Management
- Chronic Conditions Self-Management
- Diabetes Self-Management
- Managing Powerful Emotions
- Getting the Most from your Healthcare Appointment
- Powerful Tools for Caregivers
- Cancer: Surviving and Thriving
- Personal Finances with Service Canada
- Neurodiversity and Adult Autism
- Help with your Health
- Better Sleep
Related Events
Nov 18
9:30 am - 11:00 amNov 25
10:00 am - 11:00 amJoin us for an insightful online event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.