Regional Self-Management Program

This Service Canada webinar will provide information on benefits like CPP-Disability, EI Special Benefits (Sickness, Caregiver) and how to transition from ODSP to Old Age Security and GIS. We hope this information session will be of interest to anyone with disabilities and their family members.

Please use EventBrite link above to register. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. The program will help you manage your pain and improve your quality of life. We […]

This free virtual Lunch & Learn covers the fundamentals of stroke, including basic pathophysiology and common communication challenges your patients may experience. The session is designed for healthcare providers and anyone interested in understanding stroke care and patient support.

The Cancer: Thriving and Surviving Workshop helps individuals gain skills, resources and confidence to better manage their health and daily life. This FREE six-week workshop helps people to actively achieve their best health and wellness, as well as provides them with a greater sense of control over life with cancer.

Join us for an insightful online event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.

This one-hour workshop includes: The 3 keys to decreasing insomnia, what robs us of energizing sleep, how to fall asleep (or back to sleep) more easily and techniques that settle down the busy brain making it easier to sleep.

This workshop provides a conceptual framework and structured approach to conducting informed decision-making conversations. Designed for frontline clinicians involved in diagnostic or treatment decisions, it emphasizes the skills needed to build strong partnerships that support patients in making choices aligned with their desired level of involvement and core values.

The Living Well with Chronic Disease Workshop provides information and skills to those living with one or more chronic conditions, helping them better manage their condition and achieve their best health and wellness. This FREE workshop is for adults of all ages living with one or more chronic diseases such as diabetes, heart disease, lung disease, cancer, and depression, among others. These workshops are also open to those at risk of developing a chronic disease, as well as family members and caregivers.