Take Charge of Your Health, One Workshop at a Time!
Are you living with a chronic condition, supporting a loved one, or just looking to stay active and informed? You’re not alone, and we’re here to help.
The Self-Management Program of Southeast Ontario offers free, practical health workshops that give you the tools and confidence to manage your health and well-being.
What You Can Expect:
✅ Free workshops (funded by the Ministry of Health and Ontario Health atHome)
✅ No doctor’s referral needed
✅ Welcoming, supportive atmosphere
✅ Led by certified peer leaders with real-life experience
✅ Learn at your own pace, in a friendly community setting
Upcoming Workshops
We offer a variety of trusted, expert-led sessions covering topics many aspects of physical and mental health. These workshops are designed to help you stay independent, informed, and in control.
Want to Get Involved?
We’re always looking for passionate people to join us as facilitators or host organizations. If you’re interested, get in touch with us. We’d love to hear from you!
Ready to Register?
Spots fill up fast so register today and take charge of your health!
- Chronic Pain Self-Management
- Chronic Conditions Self-Management
- Diabetes Self-Management
- Managing Powerful Emotions
- Getting the Most from your Healthcare Appointment
- Powerful Tools for Caregivers
- Cancer: Surviving and Thriving
- Personal Finances with Service Canada
- Neurodiversity and Adult Autism
- Help with your Health
- Better Sleep
Related Events
Oct 8
1:00 pm - 3:30 pmOct 22
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
Oct 23
12:00 pm - 1:00 pmOct 23
9:30 am - 12:00 pmOct 30
1:00 pm - 2:30 pmAs the result of client feedback and in conjunction with our current Health Literacy program for providers, the “Getting the most from your healthcare appointment” workshop was developed for the public. This 1.5-hour interactive workshop focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.