Our program is one of 14 Self-Management Programs across Ontario. We offer FREE evidence-based self-management trainings and workshops to clients, caregivers and health care professionals across the South East Ontario region.
Map of our regionOur program operates out of the Kingston Community Health Centres and is funded by the Ministry of Health and Long-Term Care. We have approximately 20 peer leaders who facilitate workshops and training sessions, all of whom have taken and successfully completed all appropriate coursework and certifications.
If you are interested in becoming a peer leader, a facilitator or a host organization, please contact us for more information.
We offer free workshops on the following topics:
- Chronic Pain Self-Management
- Chronic Conditions Self-Management
- Diabetes Self-Management
- Managing Powerful Emotions
- Getting the Most from your Healthcare Appointment
- Powerful Tools for Caregivers
- Cancer: Surviving and Thriving
Related Events
Jan 1
1:00 pm - 3:00 pmThe Craving Change® program is Canada’s leading cognitive-behavioural program designed for individuals struggling with their eating habits. Join us to uncover the why behind your eating patterns and learn how to comfort yourself without turning to food.
Jan 1
12:00 pm - 1:00 pmJoin us to learn strategies to relax your mind and body, to decrease insomnia, and to easily fall asleep and stay asleep!
Jan 1
9:00 am - 4:30 pmMental Health First Aid Training for healthcare providers, community professionals and students in health and helping programs.
Jan 1
1:00 pm - 3:30 pmThe Living Well with Chronic Disease Workshop provides information and skills to those living with one or more chronic conditions, helping them better manage their condition and achieve their best health and wellness.
Jan 1
1:00 pm - 3:30 pmThe Living Well with Chronic Pain Workshop provides information and skills to those living with chronic pain, helping them better manage their condition and achieve their best health and wellness.
Jan 1
1:30 pm - 3:30 pmJoin the Diabetes Education Program for a presentation on reducing risk of amputation, common foot conditions and more as taught by our Advanced Foot Care nurse.